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Physique 57: The Ballet-Inspired Fitness Studio Sweeping India

May 6, 2023Fitness0 comments

Physique 57 is a popular fitness studio that has been making waves in the fitness world since it was founded in 2006. With its unique blend of ballet, strength training, and cardio, the studio has become a favorite of celebrities and fitness enthusiasts alike. While Physique 57 originated in the United States, it has now expanded to several countries, including India.

In India, Physique 57 has two locations: Mumbai and Delhi. The Mumbai location is in the heart of the city, in the bustling neighborhood of Bandra. The studio is spacious and modern, with state-of-the-art equipment and amenities. The Delhi location is in the upscale neighborhood of Vasant Vihar and boasts a similarly impressive space.

At Physique 57, the classes are designed to be challenging but accessible to people of all fitness levels. The classes incorporate the use of a ballet barre, resistance bands, and weights to tone and sculpt muscles. The workouts also include high-intensity cardio intervals to boost metabolism and burn fat. Classes range from 30 to 60 minutes and are led by trained and certified instructors who offer modifications and adjustments as needed.

One of the unique features of Physique 57 is its focus on small, isometric movements. These movements are designed to target specific muscle groups, helping to create long, lean muscles. By holding each movement for an extended period of time, clients are able to achieve a deep burn that leads to impressive results.

In addition to the studio classes, Physique 57 also offers online workouts and a streaming platform. This allows clients to take their workouts with them wherever they go, making it easy to stay on track with their fitness goals.

Overall, Physique 57 offers a comprehensive and effective approach to fitness that is suitable for people of all ages and fitness levels. Whether you’re a seasoned athlete or just starting out on your fitness journey, Physique 57 is a great option for anyone looking to get in shape and achieve their goals.